With all the stress that comes along with high school, getting ready for junior year, and starting to think about college, I need a remedy for my stress. Enter yoga. Hot yoga to be more precise. It's my new activity that I plan to commit to at least twice a week in order to relieve myself of some stress. Two times a week where I can take a study break and just have an hour of peace and warmth to myself. I figure that not only will the heat be relaxing but it makes my break productive, adding an element of exercise to it, releasing all of those lovely endorphins that our brains crave.
I bought myself a pretty blue yoga mat, take a huge water bottle, throw on some comfy exercise wear and head out for my little break from this crazy world.
For sixty minutes I get to remove myself and not worry about what others think, homework I need to get done, or agenda I need to write up. Just me and my fellow yogis:
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